The International Nut & Dried Fruit Council recently highlighted a study published in the American Journal of Clinical Nutrition showing how swapping regular snacks for pecans can boost heart health! ❤️
In a 12-week study, participants who replaced their usual snacks with 57 grams of pecans per day saw:
✅ Lower total cholesterol
✅ Reduced LDL (“bad”) cholesterol
✅ Decreased triglycerides (blood fat linked to heart disease)
✅ Improved overall diet quality
A simple change = big heart health benefits! Try adding pecans to your daily routine for a tasty, heart-smart snack!
🔬 Study funded by the American Pecan Council
To read the article and more information please go to ⬇️ :